Is Your Cold Keeping You Up?

If you have ever had a cold you probably know the answer to this question because it is often very difficult to sleep when you are feeling under the weather. This is unfortunate since one of the things you need most when you are sick is sleep. While it might seem like...

Protect Your Heart: Get More Sleep

In recent years, countless studies have shown just how important sleep is to our physical health.  Not getting enough sleep has been tied to everything from heart disease to diabetes and highlighting the important role sleep plays in how our immune system functions,...