(480) 830-3900

Ease Bedtime Heartburn

Heartburn occurs when stomach acid flows back into your esophagus, causing an uncomfortable burning feeling in your chest that can move up to your neck and throat. It may also cause you to have a bitter or sour taste in the back of your throat. It can last from a few...

7 Ways to Sleep Better During Pregnancy

Pregnancy can wreak havoc on your sleep.  From rapidly raging hormones to physical discomfort, being pregnant can make it very difficult to get the amount of sleep you need… because you are pregnant.  It can feel like a frustrating double-edged sword.  But you don’t...

5 Reasons Pregnant Women Don’t Get Enough Sleep

Everyone knows that a new baby means overly-tired parents, but most expectant mothers don’t realize that sleep deprivation can become a problem long before the new bundle of joy arrives.  After the first trimester, when women usually sleep more, many pregnant women...