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How Your Gizmos and Gadgets Are Impacting Your Sleep

You may know that it isn’t a good idea to watch TV before bed. But unless you know why that is a good recommendation, you may not realize that the other things you are doing in bed may be impacting how you sleep.  While you may think that watching TV in bed keeps your...

There’s an App for That! New Sleep App Review

For many Americans, falling into bed at the appropriate time and slipping off to dreamland for 8 full hours of sleep can seem like an impossible dream.  There is just too much to do and too little time to get it all done.  In other areas of our life, apps have become...