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Learn More by Sleeping More

The more we understand about sleep, the more apparent it becomes that getting enough sleep is as important to our wellbeing and long term health as eating healthy and being active.  Not getting enough sleep affects both our bodies and our minds, increasing our risk of...

Wake Up! It’s Sleep Awareness Week

This week is Sleep Awareness Week and many of those involved in sleep medicine will be working to educate the public and raise awareness about the important role sleep plays in our lives.  The National Sleep Foundation kicks off the week every year by releasing the...