Nov 9, 2015 | Sleep and health, Sleep and weight Loss
You know the drill. The day is finally over and you collapse onto the couch vowing to unwind for just a few minutes before you head to bed. Before you know it, you have been on the couch for hours watching television or wrapped up in whatever happens to populate your...Nov 17, 2014 | Sleep and health, Sleep and weight Loss
Research has established that getting the sleep you need each night can help you lose weight, but is the reverse also true? According to a new study, the answer might be yes. The study found that losing 5% of their body weight improved both the quality and quantity of...
