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Managing Insomnia During Menopause

When it comes to the worst parts of menopause, many women rank insomnia right at the top of the list with hot flashes.  For many women the inability to sleep during this time is the worst aspect of the hormonal changes happening in their bodies because when you aren’t...

Why Women Can’t Get a Good Night Sleep

It seems that the deck is stacked against women when it comes to getting the sleep they need to protect their health.   Through each life stage, there always seems to be something that is keeping them up at night.  Given the short and long term consequences of sleep...