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7 Reasons to Sleep Naked

While sleeping sans PJs might seem like something you would do for intimate reasons, it turns out that being naked between the sheets is actually better for your health.  Check out these reasons why sleeping in your birthday suit might be the best way to get a great...

Can Losing Sleep Lead to Diabetes?

Sleep experts have known for years that sleep is an essential support for brain function.  The effects of sleep deprivation like trouble concentrating and difficulties with decision making show that when we don’t get enough sleep, our brains don’t work as well as they...

Beauty Sleep: Myth or Miracle?

Although today’s woman prides herself on being able to do it all while looking good no matter how much sleep she gets, there was a time that women believed in the need for “beauty sleep.”  It may seem like the epitome of an old wives tale, that sleep can make you more...

Erratic Sleep May Contribute to Obesity and Diabetes

Research has been telling us for years that not getting enough sleep can have serious life-long consequences that go beyond the everyday problems caused by sleep deprivation.  When you have a sleep deficit, you are more likely to develop cardiovascular disease,...