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To Nap or Not to Nap, That is the Question

Depending on where you are in the world, you attitude about adults and napping is likely to be very different.  While most people seem to agree that babies, toddlers, and even young school age children need naps in order to get through the day, there is less agreement...

The Power of Napping

The majority of mammals on the planet are into napping.  The technical term for this is following a polyphasic sleep cycle and it means that sleep doesn’t come in one long block of time but in shorter, more frequent bursts over the course of a day.  We are not...