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The Role of Sleep in Women’s Health

In honor of Women’s Health Week which will be held from May 11th to the 17th this year, we wanted to focus in on the link between sleep and women’s health. Research in recent years has repeatedly demonstrated how crucial sleep is to our overall health and our...

5 Quick Fixes for Common Sleep Thieves

Sleep thieves are all around us and most of the time we don’t even realize they are there.   There are the sleep thieves that mask themselves behind good intentions like squeezing in a workout right before bed.  There are the “to much to do too little time” sleep...

The Truth About Tart Cherry Juice and Sleep

The Truth About Tart Cherry Juice and Sleep   If you are looking for a natural way to alleviate struggles with sleep, it can be difficult to know fact from fiction.  Google insomnia and natural remedy and you will find millions of results touting everything from...