Jun 23, 2015 | Napping, Sleep and health, Sleep tips
Do you often find yourself on the go, wishing you had a pause button? Does the afternoon bring with it a lull in energy and a struggle to keep up with the hustle and bustle? Our culture is notorious for trying to do too much and sleep too little. For most of us, that...
May 7, 2015 | Sleep and health, Sleep Articles
According to the Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a regular basis. The CDC also reports that adults should get about 8 hours per night, although some adults need more sleep to feel rested, and some need less....
May 1, 2015 | Insomnia, Sleep Aids
As we become more aware of the dangers of over-the-counter and prescription sleep aids, less people are turning to these drugs for insomnia relief. In fact, the Center for Disease Control and Prevention reports that the rate of prescription sleep aid use is lower than...
Apr 23, 2015 | Insomnia, Sleep Disorder
Anyone suffering from insomnia knows how difficult it can be to make your partner understand. When one person is snoring the second their head hits the pillow, they can’t imagine why their partner just doesn’t go to sleep. Meanwhile, the one suffering is...
Apr 9, 2015 | Sleep Aids, Sleep Articles
People often turn to sleep aids when they have trouble sleeping. While these can be a short term solution for insomnia or a work shift change, they are usually not recommended for long term use. The National Sleep Foundation recommends caution when taking...
