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Glossary of Sleep Terminology R thru Z

In our initial post, we talked about common sleep terminology, A-I. In our next post, we covered I – P. This post continues on with that topic, covering sleep terminology you may hear while talking with a sleep professional. This article covers sleep...

What Happens When We Sleep?

Humans have been theorizing about the answer to this question for most of our recorded history.  While the jury is still out on why we need sleep, modern technological advances, especially the introduction of the electroencephalogram or EEG, made it possible for...