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How to Design a Good Bedtime Routine

Now that the kids are back to school and the family schedule has settled down you may find that members of the family are struggling to get the sleep they need.  Since lack of sleep can impact everything from school performance to work productivity to how well our...

Top 5 Sleep Tips for Couples

Some people curl up with their significant other at night and drift off to a great night’s sleep.  Unfortunately, that only happens to some people.  The rest of us long for the closeness and intimacy that comes from sharing the same bed but struggle with someone who...