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Spotlight On: REM Behavior Disorder

Most people know that there are several different stages of sleep.  Over the course of each night, we move in and out of the different stages in cycles.  Even though there are several stages of sleep, the sleep we get at each stage falls into only one of two...

Sleep Disorders 101: REM Behavior Disorder

When most people fall asleep at night and start to dream, the action takes place inside their mind.  However, for people who have REM Behavior Disorder (RBD), this is not always the case.  People with this parasomnia may do all sorts of activities while they are...