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What You Need to Know About RLS

Experts believe that the sleep of 12 million Americans may be disrupted by a sleep disorder that many are not even aware they have.  The sleep disorder, Restless Leg Syndrome (RLS), causes sufferers to experience an overwhelming need to move their legs or other parts...

Glossary of Sleep Terminology I thru P

In our previous post, we talked about common sleep terminology, A-I. This post continues on with that topic, covering sleep terminology you may hear while talking with a sleep professional. This article covers sleep terminology, I – P.   Insomnia – A sleep...

Why Diabetics Can’t Get Any Sleep

There has been much talk of late about the link between Type 2 Diabetes and Sleep Apnea, but this is not the only sleep disorder or sleep disturbance experienced by people with this disease.  As sleep can have such a significant effect on things like blood sugar,...