Nov 30, 2017 | Depression, Sleep and Mental Health, Sleep and weather, Sleep Disorder, Sleep Facts
Seasonal Affective Disorder (SAD) is a mood disorder that can cause depression, extreme fatigue, and mood swings. SAD was originally recognized by the American Psychiatric Association in the late 1990s and affects 4 to 6 percent of people. For people with SAD, their...Mar 19, 2014 | Sleep Articles
In our previous post, we talked about common sleep terminology, A-I. This post continues on with that topic, covering sleep terminology you may hear while talking with a sleep professional. This article covers sleep terminology, I – P. Insomnia – A sleep...Feb 5, 2014 | Sleep & Memory, Sleep and health, Sleep and weight Loss
If there was one change we could make to our society that would have the largest and most lasting effect on our overall health it wouldn’t be eliminating sugary drinks or forgetting about fast food, it would be making sure that everyone gets as much sleep as they need...
