5 Tips for Waking Up On Time, Every Time

When the alarm goes off do you jump out of bed ready to start your day or are you cursing the sun as you clamber about for the snooze button?  While it is true that there are some people who are naturally more attuned to mornings, anyone can become more of a morning...

8 Great Foods for a Great Night’s Sleep

Whether you are struggling to fall asleep, to stay asleep, or get as much sleep as you need, the answer to your prayers may be just down the hall.  No, not in the bathroom or in that bottle of over-the-counter sleep aids.  Keep going until you get to the kitchen and...

How to Get Help for Sleep Apnea

There are millions of Americans suffering from Obstructive Sleep Apnea (OSA), a sleep disorder where the sufferer stops breathing repeatedly during sleep.  Although 25% of adult males and nearly 10% of adult females have already been diagnosed with the condition,...

What is a Sleep Test?

If you are having trouble sleeping, your doctor may request that you participate in a sleep test.  This test, which is also called a sleep study or polysomnogram, is used to determine if you are not getting the sleep you need because of a sleep disorder or other...