5 Reasons Exercise Improves Sleep

Just in case you needed another example of how important exercise is for your health, here are two.  First, being physically active leads to better sleep.  Second, when you get enough sleep, it impacts almost every aspect of your health.  It may seem too simple to be...

Top 7 Strategies for Getting a Good Night Sleep

We spend a lot of time thinking about how to get a good night sleep.  Over the years, we have looked at lots of different tips and strategies that can help you get the sleep you need.  This week we decided to do a best of the best list of our Top 7 strategies for...