Jan 12, 2012 | Sleep Devices
While most experts agree that sleeping in a quiet, dark room is the best way to get a good night’s sleep, this doesn’t work for everyone. Some people find that silence doesn’t bring solace and that trying to sleep without any sound only causes insomnia. For these...
Sep 30, 2011 | Sleep and health, Sleep Articles, Sleep tips
In recent years, new research into sleep and its effect on the body has shown several significant relationships between sleep disturbances and disorders, and major health problems. A new study recently published in Hypertension, an online journal of the American...