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You’ve Been Eating in Your Sleep

Most people are familiar with sleep talking and sleep walking, but what about sleep eating?  Like the other two activities, which are officially categorized as parasomnias, sleep eating can occur when a person’s normal bodily functions related to sleep do not work...

Should I Get Tested for a Sleep Disorder?

Having trouble sleeping at night?  Wondering what has you tossing and turning?  Before you decide it is just stress or a bad enchilada dinner, there are some questions you need to ask yourself to make sure it is really just a sleepless night and not a sleep disorder....

Coping with Sleep Disorders During Pregnancy

As if pregnancy didn’t already make it hard enough to get a solid night sleep, research shows that new sleep disorders may be caused by pregnancy and existing sleep disorders may become worse.   This is not great news for pregnant women who are already struggling to...