(480) 830-3900

5 Unusual Ways to Get to Sleep Without Counting Sheep

Sleep is essential to life and not getting enough of it can cause serious short and long term health problems.   But for many of us, getting a good night sleep on a regular basis can feel like an impossible dream. While some sleep issues are the result of stress, bad...

How to Sleep Better Tonight and Every Night

Unless you only watch reality TV and never read anything but a cereal box, you are likely aware of just how important recent scientific research has shown sleep to be.  Studies have shown that getting or not getting enough sleep affects every area of our lives. ...

How Sleep Impacts Your Relationship

There is no question in most people’s minds that not getting enough sleep can leave you a little groggy, snappy, or crabby in the morning.  Most of us are aware that when we are overtired, we are less productive and more prone to making mistakes.  Some of us can even...