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Can Insomnia Medication Impair Your Driving?

Earlier this week, the Food and Drug Administration (FDA) put out a consumer alert warning those who take these medications that the drug’s effects may last longer than expected.   Additionally, the FDA has contacted the manufacturers of all sleep medication that...

4 Common Sleep Myths, Busted

It seems like everyone is talking about sleep.  We talk about not getting enough, we talk about what we would give for a good night of it, and we talk about the serious health consequences of the lack of it.  But even with all this talking, there is still a lot of...

Insomnia: 3 Tips to Get to Sleep

In a recent segment on ABC News, Diane Sawyer spoke about the insomnia epidemic affecting American women.   Today’s women are struggling to juggle the multiple demands on their time from jobs to families to finances and it is keeping them up at night.  Lack of sleep...