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Too Little Sleep May Burn Out Your Brain

By now, we all know that not getting enough sleep is very bad for your health. Not getting enough sleep increases your risk for diabetes, cardiovascular problems, obesity, and even high blood pressure. It impairs your attention, focus, memory, and alertness. It makes...

How Sleep Impacts Your Mental Health

In recent years, research teams around the world have found numerous ways in which sleep impacts our bodies and our physical health.  This ever-expanding understanding of how sleep impacts our overall health shows how skewed our attitudes about sleep have become.  We...