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What You Need to Know About RLS

Experts believe that the sleep of 12 million Americans may be disrupted by a sleep disorder that many are not even aware they have.  The sleep disorder, Restless Leg Syndrome (RLS), causes sufferers to experience an overwhelming need to move their legs or other parts...

Don’t Let Summer Heat Steal Your Sleep

Even those of us who love the hot Arizona summers can struggle sometimes to get the sleep we need if our sleep environments are too hot, or too cold.  According to the National Sleep Foundation, temperatures over 75 degrees or under 54 degrees can make it difficult to...

Does Sleep Tracking Tech Really Help You Sleep?

Apps and technology tools that help us track everything about our lives are the newest craze and one of the things everyone seems to want to track is their sleep.   But is it possible to get accurate sleep data from nothing more than your smartphone and some...