Jul 9, 2014 | Just For Fun
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Jul 9, 2014 | Restless Leg Syndrome
Experts believe that the sleep of 12 million Americans may be disrupted by a sleep disorder that many are not even aware they have. The sleep disorder, Restless Leg Syndrome (RLS), causes sufferers to experience an overwhelming need to move their legs or other parts...
Apr 1, 2014 | Sleep and Driving, Sleep and health, Sleep Articles
For those of us that have trouble finding the time to get the sleep we need because of busy lives or that struggle to fall or stay asleep at night, the idea that we can reverse any damage done by paying back this “sleep debt” has always provided some hope. The idea...
Mar 10, 2014 | Sleep Devices
Apps and technology tools that help us track everything about our lives are the newest craze and one of the things everyone seems to want to track is their sleep. But is it possible to get accurate sleep data from nothing more than your smartphone and some...