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How to Reset Your Sleep Cycle

Did you know that the human body has a sort of built-in clock? This internal clock is known scientifically as the circadian clock. The National Sleep Foundation states that our internal circadian biological clocks regulate the timing of periods of sleepiness and...

What Happens When We Sleep?

Humans have been theorizing about the answer to this question for most of our recorded history.  While the jury is still out on why we need sleep, modern technological advances, especially the introduction of the electroencephalogram or EEG, made it possible for...

What Causes You to Wake Up in the Morning?

Have you ever wondered what it is that gets you out of bed before your alarm clock?  You may attribute it to the sun streaming in your window or the noise of the next door neighbor leaving for work.  But new research from the Salk Institute for Biological Studies...