Dec 19, 2018 | Sleep and health, Sleep Articles, Sleep tips
It can be so frustrating to go to bed and feel like you slept all night, but in spite of that you feel tired. You find yourself nodding off in the car, or at your desk, or in meetings. . While you may be waking up tired because you are sleep deprived, there may be...
Sep 18, 2018 | sleep coach, Sleep Therapy
Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach What is a sleep coach? It’s a health care professional involved in the science of sleep who would love to be involved in the direction, instruction, and training of the operations of your...
Jun 30, 2018 | Sleep Therapy
It is estimated that 30 percent of people in America do not get the proper amount of sleep. It is normal to occasionally have a sleepless night. However, chronic sleep deprivation may be a sign of a sleep disorder. That is why many people may need sleep therapy....
Jun 29, 2018 | Sleep Therapy
If you find yourself struggling to fall asleep or stay asleep, suffering from sleep walking, recurring dreams, or sleep apnea, a sleep study might be a good option to help you find a treatment plan that works. Sleep studies entail staying overnight in a sleep clinic...
Jun 14, 2018 | Sleep Therapy
Not getting enough sleep seems to be quiet common in today’s society. It has become a norm to sleep a few hours a night, and fight off fatigue with a cup of coffee or an energy drink. This may seem like a quick fix, but it can be pretty detrimental in time. Lack...
