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Will Losing Weight Help You Sleep?

Research has established that getting the sleep you need each night can help you lose weight, but is the reverse also true? According to a new study, the answer might be yes. The study found that losing 5% of their body weight improved both the quality and quantity of...

When it Comes to Sleep, is 7 the New 8?

If I asked you how much sleep you are supposed to get every night, odds are you would answer ‘8’ which has been the standard recommendation from the medical community for as long as most of us can remember.  But it turns out that we may not need quite that much sleep...