8 Myths About Insomnia: Busted

Insomnia is not a completely understood condition and those who have not experienced it can’t begin to comprehend the cause. Following are 8 myths about insomnia you may believe. Some may shock you, but others will make you feel less responsible for what you...

Sleep Gadgets Make Great Gifts

Looking for something unusual or special for a certain someone on your holiday gift list?  Why not get them a gift that can enhance and even extend their life – something that helps them sleep.  The truth is that getting enough sleep is as important as clean air and...

7 Tips for Helping Kids Handle Night Terrors

If you have ever had a child with night terrors, you know that there is a big difference between a normal nightmare and a night terror.  The biggest difference between these two types of sleep disruption is that they happen during different stages of sleep. ...

7 Strategies for a Sound Sleeping Baby

There is no question that one of the hardest things about being a parent is not being able to get the sleep you need because your baby isn’t sleeping through the night.  If you are bleary-eyed and longing for the teenage years already, try these time-tested,...