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Are You Sleepy or Sad or Both?

Feeling sad or down every once in a while is part of life. The busy American lifestyle is especially prone to stress which can cause feelings of anxiety and feeling overwhelmed. It’s when these feelings are persistent that is cause for concern. Ongoing feelings of...

8 Steps to Your Best Sleep Ever

We looked across the internet to see what the experts had to say in order to bring you this list of the eight steps you can take to get the best sleep ever tonight, and every night.  1.     Give Yourself a Bedtime Bedtimes aren’t just for toddlers and tweens any...

What Does a Good Night’s Sleep Feel Like?

There is a lot of information available about what it feels like to be sleep deprived and what happens to us mentally, physically, and emotionally when we don’t get enough sleep.  Sleep debt is rampant in the U.S. According to the Centers for Disease Control (CDC),...

New Research Links Sleep Apnea to Dementia

Everyone knows that not getting enough sleep can impact your health.  But some sleep disorders not only keep you up, they also contribute to serious medical problems.   In recent years, research into sleep apnea has linked sleep disordered breathing with health...