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To Nap or Not to Nap, That is the Question

Depending on where you are in the world, you attitude about adults and napping is likely to be very different.  While most people seem to agree that babies, toddlers, and even young school age children need naps in order to get through the day, there is less agreement...

12 Facts About Sleep Inertia

12 Facts About Sleep Inertia   Do you ever feel so groggy after you wake up that you can’t wake up?  Then you are probably experiencing what’s known as “sleep inertia.” Here are 12 facts about sleep inertia.   1. What is Sleep...