Oct 24, 2011 | Sleep and health, Sleep Articles
Millions of Americans have Obstructive Sleep Apnea(OSA), a sleep disorder that causes a person to stop breathing repeatedly while they are asleep. Current statistics indicate that 25% of adult males and almost 10% of adult females have been diagnosed with the...
Sep 27, 2011 | Sleep and health, Sleep tips
For the millions of Americans who struggle with insomnia, dragging yourself into the office in the morning is more than just a figure of speech. A new study published in Sleep, the journal of the American Academy of Sleep Medicine, shows what insomniacs everywhere...
Sep 20, 2011 | Sleep and health, Sleep tips
For those who suffer from stress-induced insomnia, it may seem ironic that they best antidote to stress is sleep. According to the National Sleep Foundation, many sleep experts agree that stress is the primary cause of most short term sleep problems. If you are...
