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10 Sleep Myths Debunked

Modern sleep research didn’t really begin until the middle of the 20th century with the discovery of REM sleep in the 1950s.  So, it is no wonder there are so many misconceptions and myths surrounding it. Before REM sleep was discovered, sleep was regarded in the...

The Emerging World of Sleep Science

For most of human history, the smartest among us have hypothesized about why we sleep, what happens when we sleep, and what sleep does for our minds and bodies.   After several millennia of conjecture and theory, the science of sleep came alive at the beginning of the...