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How to Sleep Well in the Fall

Fall, the season of pumpkin flavored everything and temperatures dropping. For some people, the change from summer to fall can result in a loss of sleep or poor sleep quality. While the cool nights of fall can be a great reprieve from the hot evenings of summer, other...

How to Sleep Better When You Have a Cold

This past week while scrolling through social media sites, like we all do from time to time, I noticed a trend. It seemed just about every other post was a friend or family member complaining of having a cold. It doesn’t come as a surprise with school starting in the...