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Do’s and Don’ts of a Good Night Sleep

Recent research has rapidly expanded our understanding of sleep and its importance to a healthy lifestyle but all this new information can lead to a lot of confusion. This list of do’s and don’ts will help you establish a healthy sleep hygiene routine so that you can...

Does Sleep Tracking Tech Really Help You Sleep?

Apps and technology tools that help us track everything about our lives are the newest craze and one of the things everyone seems to want to track is their sleep.   But is it possible to get accurate sleep data from nothing more than your smartphone and some...

5 Apps that Test How Well You Sleep

If you are struggling to get the sleep you need all you need to do is take your phone to bed with you.  Don’t worry, you won’t have to use any of your minutes.  All you have to do is download one of these great apps that track your sleep cycle so you can see what is...