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5 Helpful Tips to Stop Snoring

No one wants to hear that they snore, which is why so many of us are quick to dismiss, deny, or redirect any claim that the strange, snuffling, snorting noise someone else heard came from us.  While we may not like to think that we are one of the 40% of men and 25% of...

5 Signs You Might Have a Sleep Disorder

We all struggle with sleep from time to time.  You might spend a night tossing and turning after a big fight with your wife or find yourself waking up again and again because you are stressed about work.  It isn’t uncommon for people to have trouble falling asleep or...