(480) 830-3900

6 Tips to Prevent Snoring

People snore when they can’t move air freely through their nose and throat during sleep. When the air can’t move freely it makes the surrounding tissues vibrate, which produces the sound we all know too well. People who snore nightly may have too much or “floppy”...

Top 5 Sleep Tips for Couples

Some people curl up with their significant other at night and drift off to a great night’s sleep.  Unfortunately, that only happens to some people.  The rest of us long for the closeness and intimacy that comes from sharing the same bed but struggle with someone who...

When Snoring is More Than Just Annoying

Everyone knows someone who snores loud enough to wake everyone else in the house.  It may be your Dad, an elderly relative, or even your spouse, but no matter whom it is there is probably some good-natured teasing and joking going on regarding how noticeably they...

How to Find a Sleep Doctor

If you are struggling to get the sleep you need, waking up as tired as when you went to bed, or snoring on a regular basis, it may be time to seek the expert advice of a doctor that specializes in sleep.  A sleep doctor is a board certified licensed medical doctor who...