(480) 830-3900

6 Great Yoga Poses for Sleep

Stress and sleep deprivation, one of the most vicious cycles we endure. We will often find it difficult to fall asleep due to our worries and stress, and in turn, the next day we will undergo even more stress due to lack of sleep. A survey completed by the Huffington...

Sleep, Women, and Stress

Men and women have many indisputable differences ranging from anatomy to emotions. However, studies have also indicated that women sleep differently than men, and are more likely to experience disruptions or disorders to their sleep, or suffer from insomnia and...

7 Reasons You Need to Get a Good Night Sleep

If you are feeling stressed and like skipping a little sleep to get caught up on tasks or so that you can fit in a little time for fun, you might want to reconsider.  According to the National Sleep Foundation, skipping sleep because you are stressed is only likely to...