Feb 4, 2013 | Sleep and health
If you are feeling stressed and like skipping a little sleep to get caught up on tasks or so that you can fit in a little time for fun, you might want to reconsider. According to the National Sleep Foundation, skipping sleep because you are stressed is only likely to...
Dec 3, 2012 | Sleep and health, Sleep and holidays, Sleep tips
There is this idealistic view of the holidays that has something to do with sugarplums dancing in someone’s head but the truth is that most of us won’t get enough sleep over the coming weeks to have a sugar plum dream. Most of us are already stretched to the limit...
Nov 5, 2012 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
There was a time when our bodies response to stress was a means of survival. If we were being hunted by a predator, being able to stay awake and remain vigilant meant you were less likely to become something’s dinner. Today, we face different stressors that rarely...
Sep 26, 2012 | Sleep and health, Sleep Articles, Sleep tips
Not everyone that struggles to get the sleep they need is comfortable turning to over-the-counter or prescription sleep aids for relief. For those that are dedicated to a natural approach to medicine may be able to get relief from their sleep struggle with one of...
Sep 6, 2012 | Sleep Disorder
Everyone talks in their sleep from time to time and most of the time when we do, we don’t make much sense. However, sometimes, our nocturnal nattering can offer great comic relief for the other people in our lives. Whether we are going on and on about a giant insect...
