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7 Secrets to a Perfect Night Sleep

Have you ever wondered how other people do it, fall asleep right away and stay asleep all night long?  If you are like the millions of Americans who struggle to get the sleep they need, you may be wondering if those sound sleepers know something you don’t. Well, this...

Five Sleep Tips for Holiday Travel

The holidays can wreak havoc on our sleep.  Not only are we dealing with late nights spent at parties and events, a long list of things that need to be done, and the stress of fitting everything into the few weeks between Thanksgiving and New Year’s, many of us are...