Dec 23, 2015 | Kids and sleep, Sleep tips
Why Is My Teen So Tired? If you have a teen, you may have noticed that they are notorious for wanting to stay up late and sleep in in the mornings. You may have also noticed that they are difficult to wake for school, and complain of being tired- a lot. Teens...
Aug 6, 2013 | Sleep and Driving
If you have ever had a teenager on your auto policy, you know that younger drivers are generally considered to be more likely to have an accident. While in the past, this understanding was based on research linking a driver’s age and amount of experience to their...
Jul 6, 2013 | Kids and sleep, Sleep and health, Sleep Articles
According to one of the National Sleep Foundation’s Sleep in America polls, teenagers who aren’t getting enough sleep are more likely to feel depressed more frequently than their peers. Teens that don’t get the sleep they need are more likely to feel unhappy, sad,...
Oct 8, 2012 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
There is no question that sleep is important and when it comes to teenagers, getting enough sleep may be the key to everything from getting good grades to maintaining a healthy weight. Recent research has demonstrated how significant an impact sleep deprivation has...
Nov 10, 2011 | Kids and sleep, Sleep and health, Sleep Articles
In recent years, numerous studies have shown how important it is to get enough sleep. Sleep deprivation can impact our cognitive function, impair our immune system, and open the door for chronic illnesses like high blood pressure and diabetes. We all know that...
