Dec 23, 2015 | Kids and sleep, Sleep tips
Why Is My Teen So Tired? If you have a teen, you may have noticed that they are notorious for wanting to stay up late and sleep in in the mornings. You may have also noticed that they are difficult to wake for school, and complain of being tired- a lot. Teens...
Jan 18, 2011 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
While your teenager may not really care that sleep is necessary for them to be able to function properly, parents know that when their teen is sleeping, their body is preparing itself to meet the demands of the coming day. Teens who get a good night’s sleep perform...
Nov 4, 2010 | Kids and sleep, Sleep and health, Sleep Articles
Attempting to get a teenager to a class that begins at 7 a.m. can be a herculean task at times. For parents, it’s almost impossible to get your adolescent to sleep at a “decent” hour. Researchers say that getting a teenager up at 6 a.m. disrupts certain chemical and...