Mar 5, 2012 | Kids and sleep, Sleep Articles, Sleep tips
Parents everywhere know how important it is for kids to get a good night’s sleep. Tired toddlers are cranky, tired tweens are sullen, and tired teens can exhibit any combination of undesirable behaviors. Children of all ages need more sleep than most people think. ...
Nov 10, 2011 | Kids and sleep, Sleep and health, Sleep Articles
In recent years, numerous studies have shown how important it is to get enough sleep. Sleep deprivation can impact our cognitive function, impair our immune system, and open the door for chronic illnesses like high blood pressure and diabetes. We all know that...
