Sep 5, 2017 | Kids and sleep, Sleep Facts, Sleep tips
Life for a teenager can, at times, be filled with difficulties and changes. It’s the time in their life when they go from being a child to being an adult, so it is obvious that there will be challenges along the way. A lack of quality sleeping time is one such...
Dec 23, 2015 | Kids and sleep, Sleep tips
Why Is My Teen So Tired? If you have a teen, you may have noticed that they are notorious for wanting to stay up late and sleep in in the mornings. You may have also noticed that they are difficult to wake for school, and complain of being tired- a lot. Teens...
Oct 8, 2012 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
There is no question that sleep is important and when it comes to teenagers, getting enough sleep may be the key to everything from getting good grades to maintaining a healthy weight. Recent research has demonstrated how significant an impact sleep deprivation has...
