Feb 12, 2014 | Sleep tips
You may know that it isn’t a good idea to watch TV before bed. But unless you know why that is a good recommendation, you may not realize that the other things you are doing in bed may be impacting how you sleep. While you may think that watching TV in bed keeps your...
Sep 11, 2013 | Sleep tips
If you are one of the 40% of adults in the U.S. that struggles to get the sleep you need each night, here are some tips to help you get the sleep you need. 1. Drink Wisely One of the ways that we sabotage our sleep is by drinking things that keep us up. Anything...