Aug 13, 2012 | Sleep and health, Sleep Articles
When years of sacrifice and intense training are on the line, every advantage helps. And, quality sleep is arguably one of the best tools athletes call upon. That’s why Kobe Bryant checks into a hotel to nap before home games and you sometimes catch athletes dozing in...
Jun 18, 2012 | Sleep tips
Summer is just around the corner and people everywhere are getting ready to embark on road trips, weekend outings, and long vacations. Although vacations are meant to be relaxing, oftentimes we find ourselves losing sleep because of travel time and unfamiliar...
Apr 10, 2012 | Sleep and health, Sleep tips
It doesn’t take much to disrupt a good night’s sleep. The neighbor’s dog barking, the need to get up and take care of a sick child, and tossing and turning because of the stress that accumulates over the course of the day can all wake us up or keep us up. All these...
Sep 15, 2011 | Sleep tips
No matter how much you love the heat, temperatures in the triple digits can leave you tossing and turning, searching in vain for a good night’s sleep. People tend to sleep best when the temperature in the room around them is between 65 to 75 degrees Fahrenheit,...
