Nov 5, 2012 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
There was a time when our bodies response to stress was a means of survival. If we were being hunted by a predator, being able to stay awake and remain vigilant meant you were less likely to become something’s dinner. Today, we face different stressors that rarely...
Dec 12, 2011 | Sleep and health, Sleep Articles
If you sleep with your cell phone on the table next to your bed, you may find yourself amongst a growing number of sleep texters – the latest behavioral problem brought on by the electronic age. This disorder, which is a form of somnambulism and is similar to...