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Do’s and Don’ts of a Good Night Sleep

Recent research has rapidly expanded our understanding of sleep and its importance to a healthy lifestyle but all this new information can lead to a lot of confusion. This list of do’s and don’ts will help you establish a healthy sleep hygiene routine so that you can...

5 Unusual Ways to Get to Sleep Without Counting Sheep

Sleep is essential to life and not getting enough of it can cause serious short and long term health problems.   But for many of us, getting a good night sleep on a regular basis can feel like an impossible dream. While some sleep issues are the result of stress, bad...

What to do When You Can’t Sleep

There are a host of problems that can keep you from getting the sleep you need, some of which you can control, and some of which you can’t.   But the toll that not being able to sleep takes can cause real problems in almost every area of your life.  Even short term...

4 Tips to Help Women Get a Good Night Sleep

If you have a spouse or a significant other, you may have realized by now that sleep seems to be different for men than it is for women.  For example, men seem to have fewer sleep disruptions and almost half of all women wake up feeling like they didn’t get enough...