Jul 15, 2013 | Sleep tips
Depending on where you are in the world, you attitude about adults and napping is likely to be very different. While most people seem to agree that babies, toddlers, and even young school age children need naps in order to get through the day, there is less agreement...
Apr 2, 2012 | Sleep and health, Sleep Articles
When you are up in the middle of the night, flipping through the channels, it is easy to imagine that you are the only one in the world suffering through another sleepless night. But millions of Americans have trouble getting the sleep they need and one of the...
