5 Signs You Might Have a Sleep Disorder

We all struggle with sleep from time to time.  You might spend a night tossing and turning after a big fight with your wife or find yourself waking up again and again because you are stressed about work.  It isn’t uncommon for people to have trouble falling asleep or...

Raising Awareness About RLS

If you are like 10% of the adults in this country, you are having trouble getting the sleep you need, waking up as tired as you were when you went to bed, and probably unaware of why.  For many people like this, the answer isn’t sleep apnea or a lumpy mattress.  It is...

Could Caffeine Be Keeping You Up?

According to the National Sleep Foundation’s Sleep in America poll, 43% of us routinely use caffeinated beverages like coffee and energy drinks to keep us awake when our sleep debt is dragging us down.  But all that caffeine may be taking a toll on our ability to get...