Dec 19, 2012 | Sleep Articles, Sleep Disorder
We all struggle with sleep from time to time. You might spend a night tossing and turning after a big fight with your wife or find yourself waking up again and again because you are stressed about work. It isn’t uncommon for people to have trouble falling asleep or...
Sep 18, 2012 | Restless Leg Syndrome, Sleep Disorder
If you are like 10% of the adults in this country, you are having trouble getting the sleep you need, waking up as tired as you were when you went to bed, and probably unaware of why. For many people like this, the answer isn’t sleep apnea or a lumpy mattress. It is...
May 23, 2012 | Sleep and health, Sleep Articles, Sleep tips
According to the National Sleep Foundation’s Sleep in America poll, 43% of us routinely use caffeinated beverages like coffee and energy drinks to keep us awake when our sleep debt is dragging us down. But all that caffeine may be taking a toll on our ability to get...