Jul 13, 2014 | Sleep and health, Sleep Articles
The evidence is piling up….sleep is critical to health and chronic sleep deprivation leads to real problems. But as the body of research about sleep grows it has helped to expand our understanding of sleep deprivation, both chronic (long-term) and acute (short-term),...
Jul 23, 2013 | Sleep and health
According to the National Sleep Foundation, one of the tenets of good sleep hygiene is going to bed and getting up at the same time every day, even on weekends. But for those who are sleep deprived that also have an increased risk for diabetes, the preliminary...