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5 Surprising Effects of Sleep Deprivation

The evidence is piling up….sleep is critical to health and chronic sleep deprivation leads to real problems.  But as the body of research about sleep grows it has helped to expand our understanding of sleep deprivation, both chronic (long-term) and acute (short-term),...

Sleeping In on Sunday May Decrease Diabetes Risk

According to the National Sleep Foundation, one of the tenets of good sleep hygiene is going to bed and getting up at the same time every day, even on weekends.  But for those who are sleep deprived that also have an increased risk for diabetes, the preliminary...